Get Involved
Benefits of Volunteering for Older Adults
- It’s good for your mental health
Volunteering keeps the brain active, which contributes to mental health. Meaningful and productive activities can help you feel happier and have a positive outlook on life. According to the National Institute on Aging, volunteering may also lower your risk of dementia and other health issues.
- It prevents loneliness and isolation
Social isolation is a major issue that many older adults face. The feeling of loneliness and few interactions with others can negatively impact a person’s health. Getting out into the community and volunteering promotes socialization. Plus, individuals who engage in volunteering activities experience a shorter course of depression than those who do not, according to the Corporation for National and Community Service.
- It gives you a feeling of purpose
As we grow older, our sense of purpose might begin to fade. Children grow up and move out of the house, we retire from our jobs, and some physical activities may become more difficult. Regaining a feeling of purpose through volunteering can help older adults feel recharged with a new zest for life. It can also be a motivating factor for setting and accomplishing other goals.
- It gives you and a loved one a way to reconnect
Do you struggle to find new activities to do with your spouse or grandchildren? Volunteering is a great way to reconnect and strengthen your relationships. Together, you can learn, help others, and make meaningful memories to share with family members and friends.
- Volunteering for older adults increases physical activity
Physical activity is highly important when it comes to staying healthy and independent as we age. Volunteering keeps you moving, whether you are serving meals at a shelter, helping to clean up your local parks, or walking around the neighborhood with someone as a companion.
- It helps you engage with old interests
Do you have an old hobby that has slipped to the wayside? It might be time to revisit it. Put your interests to good use by finding a volunteer opportunity that includes something that you used to enjoy and teach others..
Volunteer activities can align with almost any interest, including art, building, cooking, business, and exercise. Do some research to find the one that best fits your interests.
If you do not have time to participate, your donations can help us continue serving our community.